Do you remember I once told you I wanted to trying to flatten my belly a little. I thought doing the Kroger Wight Loss Challenge was going to help, but no. I tried to eat healthier. With my garden doing so well, I have been eating so many fresh vegetables. I have been buying fresh fruit. I eat only wheat bread (almost all the time). I try to portion control. Non of it really helped. I got myself a pilates DVD and started doing it as much as I can. (I don't like to do it when Hubby is home. I am way to self concise.)
All of this and nothing. I feel the burn and the hunger. Yet, I have not seen a difference. I don't really know if I lost any weight because I don't own a scale. I just know my body looks the same to me and my clothes still fit the same.
Then I get a phone call yesterday. My neighbor wants to know if I want to start walking with her in the mornings. The silence on the phone is deadly. I try to think of a good excuse. None come. So, I agree and try to put a good spin on it. So the road is extremely dangerous with it's one lane and NO LINES. So I have to get up earlier than normal. So what! I can do it. Maybe I can even talk her into going to town and walking at the park. Oh!, and waiting to the afternoon! Unlikely, but I can try. The walking will be good for me! That's what I need to keep telling myself, and I will have someone to do it with. I am so lazy! I'll keep you updated to weather or not I go walking and if it helps. Hopefully I don't get ran over first.
September 3, 2010
Subscribe to:
Post Comments (Atom)
Walking is one of the best exercises to get rid of belly fat. Try adding fresh ground flaxseed to your meals(2T a day) and eat a protein every meal, even breakfast. I have lost all my weight and kept it off. I snack 3 times a day on things like fruit, Luna Bars, smoothies, and almonds. You'll get there!
ReplyDelete